Natural lift

Natural lift Probably, then your face looked even more battered than before - because you just overtighten muscles and thereby added yourself wrinkles.

Natural lift - the exact opposite of these barbaric methods: with thin muscles of the face and neck can be treated as more careful! Automatism Now that you have acquired skills and awakened muscles, you have won your face.

Activated, stimulated and trained muscles themselves form it.

But do not forget about these muscles.

Let exercises become burdensome habit that is as natural part of the daily routine as eating, dressing, brushing teeth.

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Afternoon snack

Afternoon snack Lunch Apple; steamed vegetables; 100 grams of boiled fish; slice of cheese.

Afternoon snack Omelette with mushrooms.

Dinner Steamed vegetables; green salad.

At bedtime Nuts.

Seventh day 5 kg of apples for the whole day (divided into 6 doses).

Chinese diet During his stay on the diet drink unlimited quantities of green tea and water.

Diet lasts 2 weeks.

The first day Breakfast Black coffee.

Lunch 2 hard-boiled eggs; salad from fresh cabbage with vegetable oil.

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Areas of skin with

Areas of skin with Areas of skin with previously weak blood circulation may begin to itch badly .

At the same time in any case can not comb your face hands! Prepare in advance for this purpose a special brush , such as dental , clean with soap and washed the dried .

When you feel that kind of person severely scratched area , " prostuchite " brush this area .

This massage - effleurage is very useful as it does not cause displacement of the skin, but at the same time promotes additional blood flow to this area .

Brush during the massage should be kept on the edge of the handle with two fingers : thumb and index ( 2 .

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If the lips

If the lips Formation person Creates a feeling of tight skin.

Leather chin and pulled the ears "star crown.

" Eliminates habit draw chin inward.

Activated: frontal muscle, neck, all ear muscle external pterygoid, cheek muscles, muscle laughter muscle, lowers the angle of the mouth, circular muscle of the mouth, muscles that drive bottom lip mentalis, mylohyoid muscle.

If the lips are getting thinner Total tension Opens all face and spreads it to "frame".

Due to this in the stretched side and the mouth.

Activated: «coronary Star" fronto-occipital muscle fan-shaped subcutaneous muscle of the forehead, temporoparietal muscle muscle skull cap, upper ear muscle mentalis, medial pterygoid.

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Do 20-30 swings, return

Do 20-30 swings, return In the locked position please Mahi hands ago.

Hands are retained straight.

Do 20-30 swings, return to starting position and relax.

Repeat to the right side.

Exercise number 3 Objectives Reduce the waist and hips.

Toning the muscles of the shoulder girdle.

Strengthen your abdominal muscles and buttocks.

How to Perform Stand with your feet shoulder width apart.

Pull up the right hand, the left is down freely.

Pull a stomach tighten buttocks and pull the right side of the body up as far as possible, the heel from the floor at the same time do not come off.

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Slower pace To explain

Slower pace To explain slower pace To explain the concept of " counting rate at a slower pace ," we assume that one account is given 2 seconds .

This slow pace is used when performing exercises type stretching, when you do not speed, and range of motion .

sedate pace In a quiet pace preferable learn exercises .

Here we have taken correspondence : 2 seconds - two accounts .

That is, for each second falls under one account .

active pace Actively pace holds plenty of exercise .

Here we have taken 2 seconds compliance - four counts .

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After several

After several Try to simultaneously pull the ears back and forehead up.

This will reduce the time necessary to achieve an aesthetic effect.

After several days of fingertips can be shifted further back up, but no more than one millimeter.

Sensations You should see the feeling that the edge of the upper lip is pulled to the cheekbone.

If you have while still sometimes a little shiver lower eyelid - a good sign! This means you are "tamed" and won one of the most complex facial muscles.

Muscle lifting the corner of the mouth, may vibrate too, sometimes even trembling nose wing.

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  • Pour into a bowl
  • After several
  • So you can promassirovat
  • Afternoon snack
  • As a result
  • But let it be known, it began
  • You will learn
  • Mask of oatmeal
  • Apply the mixture
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